Looking for a service opportunity this year? Join us at Homeless Hope on Sunday, December 2nd to provide the homeless in DC with warm coats, gloves, hats, toiletries and food. This will be the 8th year of this event, we’d love to have you join us! Also, if you have any old winter clothes that you aren’t...Read More
Hoodies are back just in time for the 2018 holiday season!!! Please input your info into the Google doc and submit your payment of $50 (payment info below) to lock in your order. Spread the word! For any questions regarding the orders please email [email protected] with the subject: 2018 Hoodies. Payment is accepted via cash or,...Read More
Free Beginner CrossFit Class at 7:45 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Core Blast with Shauna at 6:45pm!! Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis...Read More
Hoodies are back just in time for the 2018 holiday season!!! Please input your info into the Google doc and submit your payment of $50 (payment info below) to lock in your order. Spread the word! For any questions regarding the orders please email [email protected] with the subject: 2018 Hoodies. Payment is accepted via cash or,...Read More
Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm working with the pegboard this week! Conditioning: AMRAP 30 Run 1000m 5 Rope Climbs 10 T2B/Bar Muscle Ups (Fx T2B/C2B) Complete Alternating T2B with BMU or C2B for 10 reps of each. Two movements must be completed without coming off of pull up...Read More
Comp class (at CFR7) and 8:00am WOD cancelled. Rest of day stays the same. Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! 2018 Hoodies are back just in time for the holiday season. Please complete the google document...Read More
WODs at 10:00am and 4:30pm. Open gym from 11am – 12:15pm! Strength: Strength 5 Rounds Rx+ 10 Strict HSPU (Add deficit if necessary) Rx: 10 Kipping HSPU (3 sec. negative) Fx 5 Kipping HSPU (3 sec. negative) Rest 1:30 after each set Conditioning: 5 Rounds 14 Toes to Bar 10 Push Press (Rx 135/95) (Fx 95/65)Read More
8:30PM WOD and open gym will be cancelled. Strength: Strength 5 Rounds: Rx+: 10 Weighted strict pull-ups Rx: 10 strict Pull ups Fx: 5 Strict Pull ups Rest 1:30 after each set Conditioning: Conditioning AMRAP 14 2 Rounds of ‘Cindy’ (Rx+: C2B) 20 KBS (24/16) (Rx+: 32/24)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
