Ballston CrossFit » Sunday, November 25, 2018

Sunday, November 25, 2018

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm working with the pegboard this week!

Conditioning: 

AMRAP 30
Run 1000m
5 Rope Climbs
10 T2B/Bar Muscle Ups (Fx T2B/C2B)

Complete Alternating T2B with BMU or C2B for 10 reps of each. Two movements must be completed without coming off of pull up bar for a rep to count.

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