Ballston CrossFit » Wednesday, November 28, 2018

Wednesday, November 28, 2018

Hoodies are back just in time for the 2018 holiday season!!!
Please input your info into the Google doc and submit your payment of $50 (payment info below) to lock in your order. Spread the word! For any questions regarding the orders please email [email protected] with the subject: 2018 Hoodies.

Payment is accepted via cash or,
Paypal: [email protected]
Venmo: [email protected]
*Please ensure you send payment with NO FEES. Friends and family.

Due to the Thanksgiving holiday, we have extended the deadline to lock-in 2018 membership pricing through midnight on Thursday (the managers need enough time to input them into Zen Planner before they process at midnight on Dec 1st). Thanks to all the members who have locked into the 2018 rates and are committed to improving your fitness with BCF in 2019. It’s going to be a great year!!

Strength:
5 Sets
3 Push Press (ME)
Conditioning:
5 Rounds:
50 Double-Unders
30 Sit-ups

-Then-

40 Single-Arm DB Shoulder to Overhead (50/35) (Fx: 35/20)

Alternate arms every 10 reps

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