Ballston CrossFit » Wednesday, November 21, 2018

Wednesday, November 21, 2018

8:30PM WOD and open gym will be cancelled.

Strength: 

Strength
5 Rounds:
Rx+: 10 Weighted strict pull-ups
Rx: 10 strict Pull ups
Fx: 5 Strict Pull ups
Rest 1:30 after each set

Conditioning: 

Conditioning
AMRAP 14
2 Rounds of ‘Cindy’ (Rx+: C2B)
20 KBS (24/16) (Rx+: 32/24)

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