Ballston CrossFit » Friday, November 30, 2018

Friday, November 30, 2018

Strength/Skill: 

5 Rounds, not for score
:45 Rowing (cals)
Rest :15
:30 HSPU (Fx handstand hold)
Rest :30

Conditioning: 

AMRAP 13:
30 Alternating DB Snatch (50/35) (Fx: 35/20, Rx+: 70/50)
20 Ring Dips (Fx: 15)
30 Box Jumps (24/20”)
20 Wall-Balls (20/14)

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