Ballston CrossFit » Thursday, November 29, 2018

Thursday, November 29, 2018

Looking for a service opportunity this year? Join us at Homeless Hope  on Sunday, December 2nd to provide the homeless in DC with warm coats, gloves, hats, toiletries and food. This will be the 8th year of this event, we’d love to have you join us!

Also, if you have any old winter clothes that you aren’t using, please drop them off at the gym in the next week and we’ll get them to someone who needs them this winter!

Strength:

Back Squat
3RM

Conditioning: 

For time 10-8-6-4-2
Squat Cleans (135/95) (Fx 115/80) (Rx+ 155/105)

12 Russian KBS (32/24) ( Fx 24/16) after each set

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