Sunday, April 17, 2022
Skills class 1:30pm (Kipping & Butterfly Pull Ups) Rope Climbs In The WOD!! Conditioning: AMRAP 351000m Run5 Rope Climbs (Fx: 3)10 Each Arm Kettlebell Hang... Read More
Saturday, April 16, 2022
Strength: Every 2:30 for 5 SetsPower Clean + Front Squat + Split Jerk (↑) Conditioning: 4 Rounds16 Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)16 Push... Read More
Friday, April 15, 2022
NEW CLASS TIME!!! 2:30PM on Fridays with Coach Brock is LIVE! Strength: E3MOM 15Power Snatch + Overhead Squat + Squat Snatch (↑) Conditioning: 5 Rounds20... Read More
Thursday, April 14, 2022
Mobility @ 5:45PM (Hips and Trunk) Strength: 4 Rounds:Rx+:5 Wall Worms3 Wall WalksHandstand Walk 5 – 10ft from Wall5 Tuck to L-Sit Extension on Parallettes... Read More
Wednesday, April 13, 2022
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Strength: E3MOM 181 – 3: 2... Read More
Tuesday, April 12, 2022
NEW CLASS TIME!!! 9:30am on Tuesday with Coach Monika is LIVE! No Core Blast Tonight! Free Beginner CrossFit Class @ 7:45PM REGISTER Strength: E3MOM 1510... Read More
Monday, April 11, 2022
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Weekly Overview Events/Classes Monday Deadlifts Tuesday... Read More
Sunday, April 10, 2022
Skills class 1:30pm (Double Unders & Toes To Bar) Olympic Weightlifting class at 2:00pm Strength: E2MOM 101: Rx+: 5 Strict Toes to Bar + 10... Read More
Saturday, April 9, 2022
Strength: EMOM 41 High Hang Muscle Clean + 2 Front Squats (↑) Directly into… EMOM 42 High Hang Squat Cleans (↑) Conditioning: AMRAP 6With... Read More
Friday, April 8, 2022
NEW CLASS TIME!!! 2:30PM on Fridays with Coach Brock is LIVE! Strength: 3 Rounds10 Goblet or Double Kettlebell Front Rack Cossack Squats:30 Each Arm Single... Read More