12
Apr
Wednesday, April 13, 2022
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![](https://ballstoncrossfit.com/wp-content/uploads/2022/03/IMG_04011-467x700.jpg)
Strength:
E3MOM 18
1 – 3: 2 Tempo Front Squats (33×1) @70 – 75%
4 – 6: 3 Front Squats @75 – 80%
Conditioning:
AMRAP 14
7 Power Clean and Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)
14 Burpees
21 Box Jump Overs (24/20)