Monday, April 11, 2022

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	Weekly Overview	Events/Classes
Monday	Deadlifts
Tuesday	Bench Press	No Core Blast Tonight! Free Beginner CrossFit Class @ 7:45PM REGISTER
Wednesday	Front Squats
Thursday	Gymnastics	Mobility @ 5:45PM
Friday	Snatch
Saturday	Clean and Split Jerk Complex	Free Beginner CrossFit Class @ 12PM REGISTER
Sunday	Long Metcon w/ Rope Climbs	Yoga @ 10AM Skills Class @ 1:30PM (Double Unders & Toes To Bar)

Strength:

E3MOM 15
5 Tempo Deadlifts (30×1) (Full reset on every rep)
10 Medicine Ball Hamstring Curls

Conditioning:

20 – 18 – 16 – 12 – 10
Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
Run 200m After Each Round (Rx+: 300m)