Wednesday, April 27, 2022
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Strength: E3MOM 181 – 3: 2... Read More
Tuesday, April 26, 2022
Core Blast Tonight@ 6:45PM! Thank you all who came out to the Starr Hill Brewery. If you couldn’t make it, be on the look out... Read More
Monday, April 25, 2022
Arlington Pain & Rehab will be onsite today between 5-7PM for free evaluations and treatment Weekly Overview Events/Classes Monday Push Press Tuesday Partner WOD Outdoor... Read More
Sunday, April 24, 2022
Skills Class @ 1:30PM (Bar Muscle Ups) Barbell Club @ 2PM (Snatch Pulls) Strength: E2MOM 103 Power Snatches @75 – 80% (Rx+: Touch-and-go) Conditioning: 4... Read More
Saturday, April 23, 2022
Meet up at Starr Hill Brewery in Tysons corner, from 7-10PM!!! Strength: 3 Rounds5 Tempo Narrow Stance Goblet Squats (33×1)1:00 Foot Elevated High Plank5 Reverse... Read More
Friday, April 22, 2022
NEW CLASS TIME!!! 2:30PM on Fridays with Coach Brock is LIVE! Conditioning: EMOM 361 – 3: 675/550m Row (Fx: 600/500m) (Rx+: 750/650m)4: 18/13 Calorie Ski... Read More
Thursday, April 21, 2022
Mobility @ 5:45PM (Chest, shoulders, wrists) Conditioning: “Karen”150 Wall Balls (20/14) Strength: 4 Rounds3 Tempo Renegade Rows (Push Up Tempo: 20×1, Row Tempo 20×2)1 Each... Read More
Wednesday, April 20, 2022
Don’t forget to come to BCF’s meet up at Starr Hill brewery in Tysons corner from 7-10PM We are live on SugarWOD! Make sure you... Read More
Tuesday, April 19, 2022
NEW CLASS TIME!!! 9:30am on Tuesday with Coach Monika is LIVE! Core Blast Tonight@ 6:45PM! Strength: E3MOM 181 – 3: 2 Tempo Front Squats (33×1)... Read More
Monday, April 18, 2022
Arlington Pain & Rehab will be onsite today between 5-7PM for free evaluations and treatment We are live on SugarWOD! Make sure you make an... Read More