Saturday, April 23, 2022

Meet up at Starr Hill Brewery in Tysons corner, from 7-10PM!!!

Strength:

3 Rounds
5 Tempo Narrow Stance Goblet Squats (33×1)
1:00 Foot Elevated High Plank
5 Reverse Nordic Curls
5 Nordic Hamstring Curls

Conditioning:

AMRAP 16
400m Run
16 Pull Ups (Fx: 8)
12 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
8 Strict Handstand Push Ups (Fx: Kipping)