Tuesday, April 19, 2022

18
Apr

Tuesday, April 19, 2022

NEW CLASS TIME!!! 9:30am on Tuesday with Coach Monika is LIVE!

Core Blast [email protected] 6:45PM!


Strength:

E3MOM 18
1 – 3: 2 Tempo Front Squats (33×1) @75 – 80%
4 – 6: 3 Front Squats @80 – 85%

Conditioning:

3 Rounds
500m Run (Fx: 400m)
10 Each Arm Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Ring Dips (Fx: Ring Push Ups) (Rx+: High Rings)

Time Cap 15:00