Wednesday, April 27, 2022

26
Apr

Wednesday, April 27, 2022

We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK


Strength:

E3MOM 18
1 – 3: 2 Tempo Front Squats (33×1) @80 – 85%
4 – 6: 3 Front Squats @85 – 90%

Conditioning:

3 Rounds
12 Burpees Over the Dumbbell
9 Strict Handstand Push Ups (Fx: Kipping)
6 Each Arm Dumbbell Front Squats (50/35) (Fx: 35/20) (Rx+: Overhead Squats)