Tuesday, April 26, 2022

25
Apr

Tuesday, April 26, 2022

Core Blast [email protected] 6:45PM!

Thank you all who came out to the Starr Hill Brewery. If you couldn’t make it, be on the look out for more events like this one on Facebook and our events page!

#BCFfriendshipmachine #poweredbycommunity


Conditioning:

AMRAP 8
With a Partner, Alternating Full Rounds
10/7 Calorie Ski (Fx: 7/5)
5 Box Jumps (30/24) (Fx: 27/22) (Rx+: 36/30)

– Rest 2:00 –

AMRAP 8
With a Partner, Alternating Full Rounds
10/7 Calorie Bike (Fx: 7/5)
3 Power Cleans (185/125) (Fx: 155/105) (Rx+: 225/155)

– Rest 2:00 –

AMRAP 8
Alternating every 100m
100m Run (10 reps for each run)