Saturday, May 7, 2022
Barbell Club @ 2:15PM (Split and Push Jerks) Strength: 3 RoundsRx+:3 Wall Worms3 Wall Walks3 Wall Facing Strict Handstand Push UpsHandstand Walk 5 – 10ft... Read More
Friday, May 6, 2022
Bring a Friend Day Monday! Any class, all day. Share the LINK with more information!! Conditioning: “Annie”50 – 40 – 30 – 20 – 10Double... Read More
Thursday, May 5, 2022
Mobility @ 5:45PM (Knees and Hips) Strength: E2MOM 123 Squat Cleans (↑) Conditioning: AMRAP 129 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)18... Read More
Wednesday, May 4, 2022
Bring a Friend Day next Monday! Any class, all day. Share the LINK with more information!! Strength: Every 1:30 for 3 Rounds1: 20 Alternating Dumbbell... Read More
Tuesday, May 3, 2022
Core Blast Tonight@ 6:45PM! Strength: E2MOM 10Rx+: 10 Toes to Rings + :30 Ring Support Hold on High Rings Rx:10 Toes to Rings + :15... Read More
Monday, May 2, 2022
Weekly Overview Events/Classes Monday Back Squats Tuesday Gymnastics Outdoor Core Blast Tonight @6:45PM! Wednesday Bench Press Thursday Squat Cleans Mobility @ 5:45PM Friday “Annie” Saturday... Read More
Sunday, May 1, 2022
Skills class 1:30pm (Ring Muscle ups) Faith and Fitness @ 2:30PM Free WOD and Discussion Strength: E3MOM 155 Tempo Deadlifts @60 – 70% (:03 Eccentric... Read More
Saturday, April 30, 2022
Strength: E2MOM 10Rx+2 Toes to Bar + 2 Chest to Bar Pull Ups + 2 Toes to Bar + 2 Bar Muscle Ups Rx:2 Toes... Read More
Friday, April 29, 2022
Strength: E3MOM 153 Tempo Bench Press (50×3) (↑)3 Tempo Pendlay Rows (50×3) (↑) Conditioning: 5 RoundsWork 3:00/Rest 1:00200m Run15 Push Jerks (95/65) (Fx: 75/55) (Rx+:... Read More
Thursday, April 28, 2022
Mobility @ 5:45PM (ROMWOD) Conditioning: E2MOM 14Rx:Drop Snatch + High Hang Squat Snatch (↑) Fx:Snatch Balance + High Hang Snatch (↑) Strength: EMOM 121: 16... Read More