June 9 @ 9:30 am – 12:30 pm Ballston 5K with Ballston CrossFit Start off your Saturday with a morning 5K through Arlington! We are teaming up with Ballston CrossFit for our summer 5K. Join us for a light run (or walk!) from the Ballston CrossFit gym through the Custis Bike trail in Arlington, VA. After the...Read More

For the fourth year in a row, Coed Teams of 4 compete in the shadow of the Washington Monument with a view of the United States Capitol building. Seriously, this is the most photogenic event in the history of freedom loving exercise. Grab your swolemates and get registered today- before prices go up in April!...Read More

BCF/CFR7 Nationals game June 23rd!!! Make sure you reserve and purchase your spot. Tickets are $25 (scoreboard pavilion section) and tickets include a free beer. Friends are welcome. Members need to reserve their space by sending money via PayPal to [email protected] or [email protected] via PayPal (be sure to choose sending money to a friend so...Read More

Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-7:00 pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Monday, March 30th 5:00pm – 7:00pmRead More

Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in awe...Read More

Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in awe...Read More

Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in awe...Read More

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Come see them every 4 weeks at Ballston Crossfit to learn more about what they can do for you and to get some...Read More

Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-7:00 pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Monday, April 20th 5:00pm – 7:00pmRead More

Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start. In this workshop, Megan is going to clarify and simplify nutrition strategies that work. You’re going to learn: How to eat for performance, so you...Read More