BCF Guys – It’s that time again! Whiskey and WOD night will be Friday, June 15, 2018 6:30-8:30pm!!!   All the bros will crush a WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like handstand walking or chugging beers and...Read More

  It’s that time of the year again! Time to gather in the box and cheer on the top BCF athletes as they sweat it out in the final Workout for the 2018 Open Season We will host this event on Thursday night, just a half hour after 18.5 has been announced. BCF’s top athletes...Read More

When: Wednesday, May 9, 6:30-8pm (please arrive at 6:10-15pm to fill out a waiver!) What: Boot Camp and Yoga Where: Ballston CrossFit (owned buy Tucker Jones, class of ’00 graduate) Why: Fun and fitness Who: JMU alumni How much: $5 donation to the MetroDukes scholarship fund Sign up here: http://www.alumni.jmu.edu/MetroDukesCrossfit18  Read More

Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF members. This competition is specifically for those who do NOT Rx the workouts but, still want to compete! This is for the FXers, the ones who scale, the people who give it their all and want to have fun! This...Read More

  This months mobility class will focus on, by popular demand, OVERHEAD MOBILITY. We will be focusing on opening up the traps, anterior deltoids and biceps to create a stronger lockout position. Mobility class will run from 12:15 to 12:45pm.Read More

Thursday May 31 at 7pm: Join Megan Crozier for a free workshop at Ballston CrossFit to learn more about how to eat for energy and performance, without feeling like you’re following a strict plan or always counting macros. She will be discussing the foundations of a healthy diet, how to determine what foods are right for you,...Read More

This month’s mobility class will focus on fixing your squat!! If you want to learn how to maximize range of motion in the squat or just want some new mobility tools to use in your squat warm-ups, come to this mobility class!!!!   If you are coming, make sure to sign in on Zen Planner!!!Read More

BCF Ladies- The moment has finally returned… Wine & WOD 2018 will be on Friday, June 1 at 6:30 PM – 8:30 PM!!! All the ladies will do a fun WOD followed by (or perhaps incorporating) drinking wine! Get ready for an evening of hanging out, snacking, and absolutely dancing! Event is free but bring your own bottle and...Read More

June 9 @ 9:30 am – 12:30 pm Ballston 5K with Ballston CrossFit Start off your Saturday with a morning 5K through Arlington! We are teaming up with Ballston CrossFit for our summer 5K. Join us for a light run (or walk!) from the Ballston CrossFit gym through the Custis Bike trail in Arlington, VA. After the...Read More

For the fourth year in a row, Coed Teams of 4 compete in the shadow of the Washington Monument with a view of the United States Capitol building. Seriously, this is the most photogenic event in the history of freedom loving exercise. Grab your swolemates and get registered today- before prices go up in April!...Read More