Saturday, June 23 at 4:05 PM PM: BCF and CFR7 Washington Nationals Game!
BCF/CFR7 Nationals game June 23rd!!! Make sure you reserve and purchase your spot. Tickets are $25 (scoreboard pavilion section) and tickets include a free beer.... Read More
Monday, March 30, 5:00 – 7:00pm: FREE Chiropractic Treatment by Arlington Pain and Rehab
Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-7:00 pm. First come,... Read More
CrossFit Success Story: Kelly Barber
Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my... Read More
CrossFit Success Story: Kelly Barber
Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my... Read More
CrossFit Success Story: Kelly Barber
Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my... Read More
Monday, April 6, 2020, 5:15-6:45pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Monday, April 20, 5:00 – 7:00pm: FREE Chiropractic Treatment by Arlington Pain and Rehab
Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-7:00 pm. First come,... Read More
Wednesday, September 19, 2018, 7:30pm: FREE Nutrition Seminar with Megan Crozier
Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed... Read More
Sunday, Oct 21, 2018 at 4PM – FREE Faith and Fitness October Workout & Discussion
Come join us for our monthly Faith & Fitness event! We offer a fun FREE Boot Camp workout followed by a casual discussion about faith.... Read More
Saturday, October 27 at 12:00pm: The RX Method Jump Rope Clinic @ CrossFit Route 7
The Rx Method Presented by Rx Smart Gear The Rx Method was developed Rx Smart Gear founder and competitive CrossFitter David Newman. Simply stated, “It... Read More