Thursday May 31 at 7pm: Join Megan Crozier for a free workshop at Ballston CrossFit to learn more about how to eat for energy and performance, without feeling like you’re following a strict plan or always counting macros. She will be discussing the foundations of a healthy diet, how to determine what foods are right for you,...Read More

This month’s mobility class will focus on fixing your squat!! If you want to learn how to maximize range of motion in the squat or just want some new mobility tools to use in your squat warm-ups, come to this mobility class!!!!   If you are coming, make sure to sign in on Zen Planner!!!Read More

BCF Ladies- The moment has finally returned… Wine & WOD 2018 will be on Friday, June 1 at 6:30 PM – 8:30 PM!!! All the ladies will do a fun WOD followed by (or perhaps incorporating) drinking wine! Get ready for an evening of hanging out, snacking, and absolutely dancing! Event is free but bring your own bottle and...Read More

June 9 @ 9:30 am – 12:30 pm Ballston 5K with Ballston CrossFit Start off your Saturday with a morning 5K through Arlington! We are teaming up with Ballston CrossFit for our summer 5K. Join us for a light run (or walk!) from the Ballston CrossFit gym through the Custis Bike trail in Arlington, VA. After the...Read More

For the fourth year in a row, Coed Teams of 4 compete in the shadow of the Washington Monument with a view of the United States Capitol building. Seriously, this is the most photogenic event in the history of freedom loving exercise. Grab your swolemates and get registered today- before prices go up in April!...Read More

BCF/CFR7 Nationals game June 23rd!!! Make sure you reserve and purchase your spot. Tickets are $25 (scoreboard pavilion section) and tickets include a free beer. Friends are welcome. Members need to reserve their space by sending money via PayPal to [email protected] or [email protected] via PayPal (be sure to choose sending money to a friend so...Read More

Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-7:00 pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Monday, March 30th 5:00pm – 7:00pmRead More

Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in awe...Read More

Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in awe...Read More

Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in awe...Read More