Friendly reminder – if you have reserved a WOD that is at capacity, please respect your fellow athletes and show up to workout. If you reserved but can no longer make it to the WOD, please cancel class at least 1 hour prior to start time so someone else can join the workout. If you...Read More
Come Join us at 6:30 PM for a fun Boot Camp and Yoga community fundraiser to support Paradigm Foundation (sponsored by Ballston CrossFit and lululemon Mosaic)! We will kick off with a 45 minute Boot Camp (no experience required) led by owner Tucker Jones and 45 minute yoga class (bring a mat if you have one) led by Liz Marmesh. The workout is...Read More
Free Beginner CrossFit Class at 7:45 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! [divider scroll] Core Blast with Shauna at 6:45pm!! Strength: E3MOM 153 Push Press (ME) Conditioning: “EMOM 24”Min 1: Max Cal Ski ErgMin 2: RestMin 3: Max Cal Assault BikeMin...Read More
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! [divider scroll] Overview of the week:Monday: Core Strength Development Tuesday: EMOM Push PressWednesday: Snatch Complex Thursday: Split Jerk Friday: Bench PressSaturday: Front Squats...Read More
Notice! The Power company will be shutting down the power at 8A.M and could be down for 12 hours! That being said… Dress warm and be prepared for the normal programming! [divider scroll_text=] Sign up now for a body composition DEXA scan (January 12 and March 23)! This is the most accurate body scan on...Read More
Reminder!! Tomorrow, Saturday the 12th. Power company will be shutting down the power at 8A.M and could be down for 12 hours! That being said… Dress warm and be prepared for the normal programming! [divider scroll] Coach Mike is relocating to Florida for a new opportunity, new lady and some fun in the sun! Come...Read More
Hey crew!! A notice for this Saturday the 12th. Power company will be shutting down the power at 8A.M and could be down for 12 hours! That being said… Dress warm and be prepared for the normal programming! Strength: 25 min to establish 1RM Deadlift Conditioning: For Time:100 Double Unders20 Box Jump overs (24/20)20/17 Cal...Read More
If you missed it in the nutrition newsletter, Megan Crozier announced that the next 30 Day Reset Program will start on January 14, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that focuses on...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
