14
Jan
Tuesday, January 15, 2019
Free Beginner CrossFit Class at 7:45 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
[divider scroll]
Core Blast with Shauna at 6:45pm!!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/01/IMG_7681-1024x731.jpg)
Strength:
E3MOM 15
3 Push Press (ME)
Conditioning:
“EMOM 24”
Min 1: Max Cal Ski Erg
Min 2: Rest
Min 3: Max Cal Assault Bike
Min 4: Rest
Min 5: Max Cal Row
Min 6: Rest
Score is total calories.