Ballston CrossFit » Wednesday, January 16, 2019

Wednesday, January 16, 2019

Come Join us at 6:30 PM for a fun Boot Camp and Yoga community fundraiser to support Paradigm Foundation (sponsored by Ballston CrossFit and lululemon Mosaic)! We will kick off with a 45 minute Boot Camp (no experience required) led by owner Tucker Jones and 45 minute yoga class (bring a mat if you have one) led by Liz Marmesh. The workout is free and we would love it if you joined us in our fundraising effort (we have currently raised $6,400 of our target of $8,500). CLICK HERE TO DONATE.

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Strength:

E2MOM 20
1 Snatch + 2 Overhead Squats (ME)

Conditioning: 

For Time
3 Rounds
12 Right Arm Dumbbell Snatches
6 Right Arm Dumbbell Front Squats
12 Left Arm Dumbbell Snatches
6 Left Arm Dumbbell Front Squats
6 Bar Muscle Ups (Fx: C2B Pull Ups)

Dumbbell Weights (50/35) (Fx: 35/20)

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