Ballston CrossFit » Thursday, January 10, 2019

Thursday, January 10, 2019

Hey crew!! A notice for this Saturday the 12th. Power company will be shutting down the power at 8A.M and could be down for 12 hours! That being said… Dress warm and be prepared for the normal programming!

Strength:

25 min to establish 1RM Deadlift

Conditioning: 

For Time:
100 Double Unders
20 Box Jump overs (24/20)
20/17 Cal Ski
20 Pistols (Fx: Alternating Reverse Goblet Lunges 35/20)
20/17 Assault Bike Cals
20m Handstand Walk (Fx: 30 Shoulder Taps)

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