Ballston CrossFit » Sunday, January 13, 2019

Sunday, January 13, 2019

Yoga with Kristen at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm focusing on mobilizing your posterior chain!

Condition: 

“Heavy Fran”
15 – 12 – 9
Thrusters (135/95) (Fx: 95/65)
C2B Pull Ups (Fx: Pull Ups)

Strength: 

5 Rounds
Min 1: 5 Pendlay Row (ME)
Min 2: 10 Push Ups (Add weight if possible)
Min 3: Low Plank Hold (Add weight if possible)

Finisher: 

Couch Stretch
2 min on Each Leg

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