REMINDERThe Skills & Mobility Workshop at 1:20 pm is CANCELLED.Open gym is shortened to 12:15 pm to 1:15 pm only. 10:00 AMYoga with Kristen! Conditioning: 2 Rounds:AMRAP 3100 ft. Handstand Walk (Fx: Bear Crawl)Max Reps Pull UpsRest 3 min.AMRAP 330 Kettlebell Front Squats (15R/15L) (24/16) (Fx: 16/12)Max Calorie Assault BikeRest 3 min.AMRAP 340 Wall Balls...Read More

12:00 NOONFREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! 4:30 PM at CFR7The BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is FINALLY HERE! DETAILS>> Strength: E3MOM 151 High Hang Clean + 1 Hang Clean + 1 Clean (Max Effort)...Read More

REMINDERThe BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is TOMORROW! Tell Us You’ll Be There >> Strength: Rx:3 Rounds:30 Ring Support Hold (Rx+: High Rings)100m Jog1:00 Low Ring Plank Hold100m Jog5 Parallette Push-ups into Max time L-sit hold100m jog Fx:3 Rounds:30 Support Hold on Boxes100m Jog1:00 High Plank Hold100m Jog5 Box Push Ups +...Read More

REMINDERCLASS IS CANCELLED AT 3:30 PM. REMINDERThe BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is THIS SATURDAY! Tell Us You’ll Be There >> Strength: DeadliftE3MOM 15Set 1: 2 @ 85-90% Set 2: 2 @ 85-90% Set 3: 2 @ 90-95% Set 4: 2 @ 90-95% Set 5: 2 @ 90-95%+ Conditioning: AMRAP 11200m Run20...Read More

We are so proud of the continued progress of our athletes as they improve their fitness! Check out this athlete highlight video with members Andrea and Ehab outlining their fitness journey at BCF! Invite your friends to join you for a free workout to experience the difference at Ballston CrossFit and learn why we continue...Read More

REMINDERThe BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is THIS SATURDAY! > (opens in a new tab)”>Tell Us You’ll Be There >> 5:15 -7:15 PMFree Airrosti Injury Assessments. Save a spot >> Strength: Every 1:30 for 4 Rounds of Each, AlternatingStation 1: 2 Bench Press (Max Effort)Station 2: 2 Pendlay Row (Max Effort) Conditioning:...Read More

REMINDERThe BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is THIS SATURDAY! Tell Us You’ll Be There >> 6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! 6:45 PMCore Blast with Shauna! Strength: Back SquatE3MOM 15Set 1: 2 @ 85-90%Set...Read More

REMINDERThe BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is THIS SATURDAY! Tell Us You’ll Be There >> Overview of the Week WODsEventsMondayPull-up EMOMTuesdayBack SquatsCore Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm)WednesdayBench PressFree Airrosti Injury Assessments (5:15 pm)ThursdayDeadlifts3:30 PM CLASS IS CANCELLEDFridaySupport HoldsSaturdayClean ComplexFree Beginner CrossFit Class (12:00 noon)Summer BBQ & Throwdown @CFR7 (4:30...Read More

10:00 AMYoga with Kristen! 1:20 PMSkills & Mobility Workshop Strength: Every 1:30 for 5 RoundsTempo Handstand Push-ups (30×3) Rx+: 5-10 Strict HSPURx: 3-5 Strict HSPUFx: 3-5 Kipping HSPUScaled: 5-10 Pike HSPU on Box or Seated Dumbbell Press Conditioning: AMRAP 1560 Double Unders20 Hand Release Push-ups10 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 185/125)Read More

12:00 NOONFREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: E3MOM 21Front SquatSet 1: 3 @ 70-75%Set 2: 3 @ 75-80%Set 3: 3 @ 80-85%Set 4: 2 @ 80-85% Set 5: 2 @ 85-90%Set 6: 1 @ 90%+Set 7: 1...Read More