Ballston CrossFit » Sunday, August 18, 2019

Sunday, August 18, 2019

REMINDER
The Skills & Mobility Workshop at 1:20 pm is CANCELLED.
Open gym is shortened to 12:15 pm to 1:15 pm only.


10:00 AM
Yoga with Kristen!


Conditioning:

2 Rounds:
AMRAP 3
100 ft. Handstand Walk (Fx: Bear Crawl)
Max Reps Pull Ups
Rest 3 min.
AMRAP 3
30 Kettlebell Front Squats (15R/15L) (24/16) (Fx: 16/12)
Max Calorie Assault Bike
Rest 3 min.
AMRAP 3
40 Wall Balls (20/14)
Max Calorie Ski Erg
Rest 3 min.

Score is all “Max Reps” combined.

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