Wednesday, August 14, 2019

REMINDER
The BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is THIS SATURDAY! > (opens in a new tab)”>Tell Us You’ll Be There >>

5:15 -7:15 PM
Free Airrosti Injury Assessments. Save a spot >>

Strength:

Every 1:30 for 4 Rounds of Each, Alternating
Station 1: 2 Bench Press (Max Effort)
Station 2: 2 Pendlay Row (Max Effort)

Conditioning:

5 Rounds
12 Power Snatch (75/55)
12 Kettlebell Swing (32/24) (Fx: 24/16)