Ballston CrossFit » Sunday, August 11, 2019

Sunday, August 11, 2019

10:00 AM
Yoga with Kristen!


1:20 PM
Skills & Mobility Workshop


Strength:

Every 1:30 for 5 Rounds
Tempo Handstand Push-ups (30×3)

Rx+: 5-10 Strict HSPU
Rx: 3-5 Strict HSPU
Fx: 3-5 Kipping HSPU
Scaled: 5-10 Pike HSPU on Box or Seated Dumbbell Press

Conditioning:

AMRAP 15
60 Double Unders
20 Hand Release Push-ups
10 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 185/125)

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