FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
4:30 PM at CFR7
The BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is FINALLY HERE! DETAILS>>
1 High Hang Clean + 1 Hang Clean + 1 Clean (Max Effort)
Clean from floor must be touch-and-go. No dropping barbell during complex.
10 Devil’s Press (50/35) (Fx: 35/20)
20 Calorie Row
30 Push Press (115/80) (Fx: 75/55) (Rx+: 135/95)