Ballston CrossFit » Monday, August 12, 2019

Monday, August 12, 2019

REMINDER
The BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is THIS SATURDAY! Tell Us You’ll Be There >>


Overview of the Week

WODs
Events
MondayPull-up EMOM
TuesdayBack SquatsCore Blast (6:45 pm)
Free Beginner CrossFit Class (6:30 pm)
WednesdayBench PressFree Airrosti Injury Assessments (5:15 pm)
ThursdayDeadlifts3:30 PM CLASS IS CANCELLED
FridaySupport Holds
SaturdayClean ComplexFree Beginner CrossFit Class (12:00 noon)
Summer BBQ & Throwdown @CFR7 (4:30 pm)
SundayAMRAP IntervalsYoga (10:00 am)
Skills+Mobility (1:20 pm)

Congrats to Laura and Michael on their recent engagement!! Couples that WOD together stay together!!

Strength:

Rx:
E2MOM 10
3 Strict Chest-to-Bar Pull-ups
3 Strict Pull-ups
3 Kipping Pull-ups
3 Kipping Chest-to-Bar Pull-ups
3 Bar Muscle-ups

Fx:
E2MOM 10
3 Strict Pull-ups
3 Kipping Pull-ups
3 Kipping Chest-to-Bar Pull-ups

Conditioning:

For Time
20 – 15 – 10 – 5
Toes-to-Bar
Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)

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