HAPPY NEW YEAR! Holiday WOD, 12:00pm Conditioning: 10 RoundsWith a partner, alternating movements250/200m Row (Fx: 200/150)12 Toes to Bar6 Push Press (135/95) (Fx: 115/80) (Rx+: 165/115) Optional Finisher:1:00 Max Calorie Assault Bike– Rest 3:00 – 1:00 Max Calorie Ski ErgRead More

No Class after 4:30PM Strength: E3MOM 185 Power Clean and Push Jerks (ME) Conditioning: AMRAP 104 – 8 – 12 – 16…Goblet Lunge (32/24) (Fx: 24/16)50 ft. Handstand Walk (Fx: Bear Crawl)Read More

6:45 PMCore Blast with Shauna WODsEventsMondayBack SquatsCore Blast (6:45 pm) TuesdayPower Clean and JerksFree Beginner CrossFit Class (6:30 pm) REGISTER HERENo classes after 4:30pm WODWednesdayPartner Metcon12:00pm Holiday WOD OnlyThursdayBench Press and Pendlay RowFriday“Fran”SaturdayDeadliftsFree Beginner CrossFit Class (12:00 pm) REGISTER HERE SundayLong Interval MetconYoga (10:00 am) Strength: E2MOM 10Back Squat1: 8@60-65%2: 8@65-70%3: 8@65-70%4: 8@70-75%5: 8@70-75% Conditioning:...Read More

10:00 AMYoga with Kristen! Strength: E2MOM 1010 Strict Press @65 – 70% Conditioning: 10 RoundsWith a Partner, Alternating Rounds5 Devil’s Press (50/35) (Fx: 35/20)5 Dumbbell Thrusters (50/35) (Fx: 35/20)Read More

SCHEDULE UPDATE FOR TODAY: AFTERNOON OPEN GYM 12:00 – 1:00PM Free Beginner CrossFit Class (12:00 pm) REGISTER HERE Strength: EMOM 151: 15 – 20 Kettlebell Hollow Rocks2: 20 – 25 Hollow Rocks3: 5 Plank to Pike on Box (3 sec. pause in pike)4: 200m Run5: Rest Conditioning: 3 Rounds 20 Hang Power Snatches (75/55) (Fx: 55/35)...Read More

Normal schedule Strength: 20 Min to Establish:10RM Back Squat Conditioning: 3 Rounds21 Kettlbell Swings (32/14) (Fx: 24/16)7 Double Dip Muscle Ups (Fx: 14 Ring Dips)Read More

4:30pm Holiday WOD only! Conditioning: AMRAP 35With a Partner50 Double Unders40 Push Ups30 Sit Ups20 Pull Ups1000m Run (Together)Read More

Merry Christmas BCF! The box is closed for the day – enjoy time with your family, friends and loved ones during this holiday season! Matthew 1: 21-25: 21 She will give birth to a son, and you are to give him the name Jesus,[f] because he will save his people from their sins.” 22 All this took place...Read More

HOLIDAY SCHEDULE UPDATE: Normal schedule through the noon WOD. All evening classes cancelled. Strength: 20 Min to Establish:10RM Bench Press Conditioning: AMRAP 83 – 6 – 9 – 12….Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)Box Jump Overs (24/20)Read More

WODsEventsMondayDeadliftsCore Blast (6:45 pm) TuesdayBench Press WednesdayCLOSED Merry Christmas!Thursday4:30pm Holiday WODFridayBack Squats SaturdayAccessory strength Free Beginner CrossFit Class (12:00 pm) REGISTER HERE SundayStrict PressYoga (10:00 am) Holiday Schedule   Please reserve all WODs through the holidays!   Monday Dec 23: Normal schedule except 6:45pm Core Blast added and 8:30pm class is cancelled.   Tuesday Dec...Read More