29
Dec
Monday, December 30, 2019
6:45 PM
Core Blast with Shauna
Monday | Back Squats | Core Blast (6:45 pm) |
Tuesday | Power Clean and Jerks | Free Beginner CrossFit Class (6:30 pm) REGISTER HERE No classes after 4:30pm WOD |
Wednesday | Partner Metcon | 12:00pm Holiday WOD Only |
Thursday | Bench Press and Pendlay Row | |
Friday | “Fran” | |
Saturday | Deadlifts | Free Beginner CrossFit Class (12:00 pm) REGISTER HERE |
Sunday | Long Interval Metcon | Yoga (10:00 am) |

Strength:
E2MOM 10
Back Squat
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%
Conditioning:
21 – 15 – 9
Burpee Box Jump Over (24/20)
Ring Dips (Fx: Hand Release Push Ups)