Ballston CrossFit » Monday, December 30, 2019

Monday, December 30, 2019

6:45 PM
Core Blast with Shauna

WODs
Events
MondayBack SquatsCore Blast (6:45 pm)
TuesdayPower Clean and JerksFree Beginner CrossFit Class (6:30 pm) REGISTER HERE
No classes after 4:30pm WOD
WednesdayPartner Metcon12:00pm Holiday WOD Only
ThursdayBench Press and Pendlay Row
Friday“Fran”
SaturdayDeadliftsFree Beginner CrossFit Class (12:00 pm) REGISTER HERE
SundayLong Interval MetconYoga (10:00 am)

Strength:

E2MOM 10
Back Squat
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Conditioning:

21 – 15 – 9
Burpee Box Jump Over (24/20)
Ring Dips (Fx: Hand Release Push Ups)

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