6:45 PM
Core Blast with Shauna

	WODs	Events
Monday	Back Squats	Core Blast (6:45 pm)
Tuesday	Power Clean and Jerks	Free Beginner CrossFit Class (6:30 pm) REGISTER HERE No classes after 4:30pm WOD
Wednesday	Partner Metcon	12:00pm Holiday WOD Only
Thursday	Bench Press and Pendlay Row
Friday	“Fran”
Saturday	Deadlifts	Free Beginner CrossFit Class (12:00 pm) REGISTER HERE
Sunday	Long Interval Metcon	Yoga (10:00 am)

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Strength:

E2MOM 10
Back Squat
1: 8@60-65%
2: 8@65-70%
3: 8@65-70%
4: 8@70-75%
5: 8@70-75%

Conditioning:

21 – 15 – 9
Burpee Box Jump Over (24/20)
Ring Dips (Fx: Hand Release Push Ups)