Ballston CrossFit » Tuesday, December 24, 2019

Tuesday, December 24, 2019


HOLIDAY SCHEDULE UPDATE: Normal schedule through the noon WOD. All evening classes cancelled.


Strength:

20 Min to Establish:
10RM Bench Press

Conditioning:

AMRAP 8
3 – 6 – 9 – 12….
Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)
Box Jump Overs (24/20)

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