Ballston CrossFit » Sunday, December 29, 2019

Sunday, December 29, 2019

10:00 AM
Yoga with Kristen!


Strength:

E2MOM 10
10 Strict Press @65 – 70%

Conditioning:

10 Rounds
With a Partner, Alternating Rounds
5 Devil’s Press (50/35) (Fx: 35/20)
5 Dumbbell Thrusters (50/35) (Fx: 35/20)

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