28
Dec
Sunday, December 29, 2019
10:00 AM
Yoga with Kristen!
![](https://ballstoncrossfit.com/wp-content/uploads/2018/01/1B2A388D-ABDE-4FC7-B3BD-316E1BDDC11D-732x1024.jpeg)
Strength:
E2MOM 10
10 Strict Press @65 – 70%
Conditioning:
10 Rounds
With a Partner, Alternating Rounds
5 Devil’s Press (50/35) (Fx: 35/20)
5 Dumbbell Thrusters (50/35) (Fx: 35/20)