|Monday||Deadlifts||Core Blast (6:45 pm)|
|Thursday||4:30pm Holiday WOD|
|Saturday||Accessory strength||Free Beginner CrossFit Class (12:00 pm) REGISTER HERE|
|Sunday||Strict Press||Yoga (10:00 am)|
Please reserve all WODs through the holidays!
Monday Dec 23:
Normal schedule except 6:45pm Core Blast added and 8:30pm class is cancelled.
Tuesday Dec 24:
Normal schedule through the noon WOD.
Wednesday Dec 25:
CLOSED – Merry Christmas!!
Thursday Dec 26:
4:30pm Holiday WOD
Friday – Monday Dec 27 – 30:
Tuesday Dec 31:
Normal schedule through the 4:30pm WOD.
Wednesday Jan 1:
Noon Holiday WOD.
20 Min to Establish:
20/17 Calorie Row (Fx: 15/12)
1 Legless Rope Climb + 1 Rope Climb (Fx: 2 Rope Climbs)