22
Dec
Monday, December 23, 2019
| Monday | Deadlifts | Core Blast (6:45 pm) |
| Tuesday | Bench Press | |
| Wednesday | CLOSED | Merry Christmas! |
| Thursday | 4:30pm Holiday WOD | |
| Friday | Back Squats | |
| Saturday | Accessory strength | Free Beginner CrossFit Class (12:00 pm) REGISTER HERE |
| Sunday | Strict Press | Yoga (10:00 am) |
Holiday Schedule
Please reserve all WODs through the holidays!
Monday Dec 23:
Normal schedule except 6:45pm Core Blast added and 8:30pm class is cancelled.
Tuesday Dec 24:
Normal schedule through the noon WOD.
Wednesday Dec 25:
CLOSED – Merry Christmas!!
Thursday Dec 26:
4:30pm Holiday WOD
Friday – Monday Dec 27 – 30:
Normal Schedule.
Tuesday Dec 31:
Normal schedule through the 4:30pm WOD.
Wednesday Jan 1:
Noon Holiday WOD.
Strength:
20 Min to Establish:
10RM Deadlift
Conditioning:
AMRAP 12
20/17 Calorie Row (Fx: 15/12)
1 Legless Rope Climb + 1 Rope Climb (Fx: 2 Rope Climbs)