Ballston CrossFit » Monday, December 23, 2019

Monday, December 23, 2019

WODs
Events
MondayDeadliftsCore Blast (6:45 pm)
TuesdayBench Press
WednesdayCLOSED Merry Christmas!
Thursday4:30pm Holiday WOD
FridayBack Squats
SaturdayAccessory strength Free Beginner CrossFit Class (12:00 pm) REGISTER HERE
SundayStrict PressYoga (10:00 am)

Holiday Schedule
 
Please reserve all WODs through the holidays!
 
Monday Dec 23:
Normal schedule except 6:45pm Core Blast added and 8:30pm class is cancelled.
 
Tuesday Dec 24:
Normal schedule through the noon WOD.
 
Wednesday Dec 25:
CLOSED – Merry Christmas!!
 
Thursday Dec 26:
4:30pm Holiday WOD
 
Friday – Monday Dec 27 – 30:
Normal Schedule.
 
Tuesday Dec 31:
Normal schedule through the 4:30pm WOD.
 
Wednesday Jan 1:
Noon Holiday WOD.
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Strength:

20 Min to Establish:
10RM Deadlift

Conditioning:

AMRAP 12
20/17 Calorie Row (Fx: 15/12)
1 Legless Rope Climb + 1 Rope Climb (Fx: 2 Rope Climbs)

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