Normal schedule
Strength:
20 Min to Establish:
10RM Back Squat
Conditioning:
3 Rounds
21 Kettlbell Swings (32/14) (Fx: 24/16)
7 Double Dip Muscle Ups (Fx: 14 Ring Dips)
Normal schedule
Strength:
20 Min to Establish:
10RM Back Squat
Conditioning:
3 Rounds
21 Kettlbell Swings (32/14) (Fx: 24/16)
7 Double Dip Muscle Ups (Fx: 14 Ring Dips)
