Ballston CrossFit » Friday, December 27, 2019

Friday, December 27, 2019

Normal schedule

Strength:

20 Min to Establish:
10RM Back Squat

Conditioning:

3 Rounds
21 Kettlbell Swings (32/14) (Fx: 24/16)
7 Double Dip Muscle Ups (Fx: 14 Ring Dips)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text