Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE Strength:Every 2:30 for 5 Rounds12 Tempo Goblet Squats (30×1) If you have a barbell, do these as front squats. Conditioning:“Annie”50 – 40 – 30 – 20 – 10Double UndersSit UpsRead More

Virtual Workouts!!! CrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERE Strength:4 Rounds:30 Hollow Hold10 V- Ups or Tuck Ups1:00 RestConditioning:For Max Distance6 RoundsRun 4:00/Walk 1:00If your run route is not a loop, after the third round, turn around and head back towards where you started.Read More

Virtual Workouts!!! Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE Strength:Every 2:30 for 5 Rounds12 Tempo Goblet Split Squats (30×1)Switch legs every 3 reps. Step in and out of each set of three as if you are performing a lunge. If you have a barbell, do these as front rack split squats.Conditioning:5 Rounds10...Read More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HEREWednesdayCrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERE ThursdayCrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE FridayCrossFit – 12:00PM JOIN HEREMobility Seminar with Coach Alex – 6:30PM JOIN HERE SaturdayCrossFit...Read More

Virtual Classes! Yoga – 10:00AM JOIN HERE At Home Workout: Core Conditioning: 3 Rounds 10 V-Up + Tuck Ups 20 High Plank Shoulder Taps40 Hollow RocksRest 2:00 between rounds. Run Conditioning: 4x400m run Rest 3:00 after each run.Read More

Virtual Classes! CrossFit – 10:00AM JOIN HERE At Home Workout:Strength:5 Sets: 20 Cossack Squats (Weighted if possible)1:00 Squat Hold (Weighted if possible)Rest 1:00 Between Rounds Conditioning: 30-20-10 Burpee Complex 50-40-30 High Knees Burpee Comlex: Kick Back, Perfect Push Up, Kick Forward, Jump, Air squatRead More

Virtual Classes! CrossFit – 12:00PM JOIN HERE At Home Workout: Strength:3 rounds:100ft Each Arm Single Arm Overhead Walking Lunge Use any object that you can keep overhead for all 100 Feet.Rest 2:00 between rounds. Conditioning: 2 Rounds: 4:00 AMRAP Step-ups (Hold any weighted object and find a box/bench or other object to step up on)3:00...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE At Home Workout: Strength: 3 Sets 1:00 AMRAP Decline Push-ups– Rest 1:00 –1:00 AMRAP Push-ups– Rest 1:00 –1:00 AMRAP Incline Push Ups – Rest 1:00 – Conditioning:100 – 80 – 60 – 40 – 20Double UndersAir SquatRead More

Virtual Workouts!!! CrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERE At Home Workout:Strength:5 Sets10 Tempo Good mornings (Weighted if possible) (33×1)10 Inch Worms 10 Tempo Single Leg RDL (Weighted if possible) (33×1)Conditioning: 3 Rounds Work 4:00/Rest 2:00 AMRAP2 Wall Walks10 Broad Jumps 20 V-upsRead More

Virtual Workouts!!! Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE At Home Workout: Conditioning:10 Burpees 10 Burpees 25 Jumping Jacks 10 Burpees 25 Jumping Jacks 50 Double Unders 10 Burpees 25 Jumping Jacks 50 Double Unders 100 Sit-ups 10 Burpees 25 Jumping Jacks 50 Double Unders 100 Sit-ups150 Air-squatsRead More