Ballston CrossFit » Tuesday, March 31, 2020

Tuesday, March 31, 2020

Virtual Workouts!!!

Yoga – 12:00PM JOIN HERE
CrossFit – 5:30PM JOIN HERE


At Home Workout:

Conditioning:
10 Burpees

10 Burpees
25 Jumping Jacks

10 Burpees
25 Jumping Jacks
50 Double Unders

10 Burpees
25 Jumping Jacks
50 Double Unders
100 Sit-ups

10 Burpees
25 Jumping Jacks
50 Double Unders
100 Sit-ups
150 Air-squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text