Ballston CrossFit » Sunday, April 5, 2020

Sunday, April 5, 2020


Virtual Classes!

Yoga – 10:00AM JOIN HERE

At Home Workout:

Core Conditioning:
3 Rounds
10 V-Up + Tuck Ups
20 High Plank Shoulder Taps
40 Hollow Rocks

Rest 2:00 between rounds.

Run Conditioning:
4x400m run

Rest 3:00 after each run.

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