1
Apr
Thursday, April 2, 2020
Virtual Classes!
CrossFit – 12:00PM JOIN HERE
Yoga – 5:30PM JOIN HERE
![](https://ballstoncrossfit.com/wp-content/uploads/2019/06/20190527_181610_NIKON-D850-4-1024x683.jpg)
At Home Workout:
Strength:
3 Sets
1:00 AMRAP Decline Push-ups
– Rest 1:00 –
1:00 AMRAP Push-ups
– Rest 1:00 –
1:00 AMRAP Incline Push Ups
– Rest 1:00 –
Conditioning:
100 – 80 – 60 – 40 – 20
Double Unders
Air Squat