Ballston CrossFit » Tuesday, April 7, 2020

Tuesday, April 7, 2020

Virtual Workouts!!!

Yoga – 12:00PM JOIN HERE
CrossFit – 5:30PM JOIN HERE


Strength:
Every 2:30 for 5 Rounds
12 Tempo Goblet Split Squats (30×1)

Switch legs every 3 reps. Step in and out of each set of three as if you are performing a lunge. If you have a barbell, do these as front rack split squats.

Conditioning:
5 Rounds
10 Box Jumps or Tuck Jumps
20ft Bear Crawl
20ft Broad Jump
20ft Reverse Bear Crawl

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