31
Mar
Wednesday, April 1, 2020
Virtual Workouts!!!
CrossFit – 12:00PM JOIN HERE
Core Blast – 6:00PM JOIN HERE
![](https://ballstoncrossfit.com/wp-content/uploads/2017/09/D772C555-D0B1-414B-9139-1915DB829FDE-731x1024.jpeg)
At Home Workout:
Strength:
5 Sets
10 Tempo Good mornings (Weighted if possible) (33×1)
10 Inch Worms
10 Tempo Single Leg RDL (Weighted if possible) (33×1)
Conditioning:
3 Rounds
Work 4:00/Rest 2:00
AMRAP
2 Wall Walks
10 Broad Jumps
20 V-ups