Ballston CrossFit » Wednesday, April 1, 2020

Wednesday, April 1, 2020

Virtual Workouts!!!

CrossFit – 12:00PM JOIN HERE
Core Blast – 6:00PM JOIN HERE


At Home Workout:

Strength:
5 Sets
10 Tempo Good mornings (Weighted if possible) (33×1)
10 Inch Worms
10 Tempo Single Leg RDL (Weighted if possible) (33×1)


Conditioning:
3 Rounds
Work 4:00/Rest 2:00
AMRAP
2 Wall Walks
10 Broad Jumps
20 V-ups

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