Core Strength: EMOM 121: 0:45 Reverse Plank2: 0:45 Low Ring Plank (Fx: High Plank)3: 5 Each Side Bear Crawl Bird Dog (Fx: Bird Dog)4: 5 Each Side Weighted Deadbugs (Fx: Deadbugs) Conditioning: 5 Rounds15 Pull Ups (Fx: 10 Pull Ups)5 Power Clean and Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)Read More
Virtual Workouts!!! Core Blast – 6:00PM JOIN HERE Strength:E2MOM 103 Power Snatches (↑) Not touch and go. These can be done as singles with a short rest between reps. Conditioning: 10 Rounds10 Kettlebell Swings (32/24) (Fx: 24/16)10 Abmat Sit UpsRead More
Town Hall Meeting – 7:30PM The BCF Town Hall Meeting will be an eye opening, healthy, and honest discussion about the current racial and social justice issues facing our country and the role of our Ballston CrossFit community in taking action to drive change in our local community. We had a similar meeting at CFR7...Read More
Yoga with Liz – 10:00AM Conditioning: AMRAP 35600m Run10 Alternating Single Arm Devil’s Presses (50/35) (Fx: 35/20)10 Each Arm Dumbbell Push Press (50/35) (Fx: 35/20)Read More
DONATE TO THE BLACK LIVES MATTER MOVEMENT. 8:46 – This is the amount of time George Floyd Was Pinned Down With a Police Officer’s Knee On His Neck. 46 – This is George Floyd’s Age when he was killed by officers from the Minneapolis Police Department. 16 – This is the number of times George...Read More
We are extremely excited to move into Phase 2 of the reopening process at BCF starting Friday, June 12 and to start training inside again! As we move through the reopening phases it will be important that we all strictly adhere to guidelines outlined by government officials. It will be the best way to get...Read More
Conditioning: For Time:1000m Run-Then-4 Rounds12 Front Squats (95/65) (Fx: 75/55)8 Power Snatches (95/65) (Fx: 75/55)-Then-1000m Run At Home Workout Strength: Death By Push ups Start with 2 and add 2 reps every minute. Conditioning: AMRAP 10 5 Each Arm Kettlebell/Dumbbell Front Squat 10 Burpees Over Kettlebell/DumbbellRead More
On Saturday, June 13, we will be doing the WOD “Blackout” to honor the memory of George Floyd and to support the Black Lives Matter movement. To show support for this movement you can donate to the cause HERE. Community. That’s what we are. We are a community made up of many members both in...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
