10
Jun
Thursday, June 11, 2020
![](https://ballstoncrossfit.com/wp-content/uploads/2017/11/4F34A64E-AF97-4282-9CC8-F51EC2622088-1024x731.jpeg)
Conditioning:
For Time:
1000m Run
-Then-
4 Rounds
12 Front Squats (95/65) (Fx: 75/55)
8 Power Snatches (95/65) (Fx: 75/55)
-Then-
1000m Run
At Home Workout
Strength:
Death By Push ups
Start with 2 and add 2 reps every minute.
Conditioning:
AMRAP 10
5 Each Arm Kettlebell/Dumbbell Front Squat
10 Burpees Over Kettlebell/Dumbbell