Ballston CrossFit » Thursday, June 11, 2020

Thursday, June 11, 2020


Conditioning:

For Time:

1000m Run
-Then-
4 Rounds
12 Front Squats (95/65) (Fx: 75/55)
8 Power Snatches (95/65) (Fx: 75/55)
-Then-
1000m Run


At Home Workout

Strength:
Death By Push ups
Start with 2 and add 2 reps every minute.


Conditioning:
AMRAP 10
5 Each Arm Kettlebell/Dumbbell Front Squat
10 Burpees Over Kettlebell/Dumbbell

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