Ballston CrossFit » Tuesday, June 9, 2020

Tuesday, June 9, 2020


Conditioning:

E4MOM 36
1: AMRAP 4
10 Sit Ups
10 Alternating Dumbbell Hang Snatch (50/35) (Fx: 35/20)
2: AMRAP 4
20 High Plank Shoulder Taps
10 Alternating Dumbbell Hang Squat Clean Thrusters (50/35) (Fx: 35/20)
3: Rest

Score is total reps.


At Home Workout

Core Strength:
10 Rounds
20 Flutter Kicks
:10 Hollow Hold
:30 Rest

Conditioning:
For Time:
30 – 25 – 20
No Push Up Burpees
V-ups
Air Squats
Hand Release Burpees

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