Ballston CrossFit » Sunday, June 14, 2020

Sunday, June 14, 2020


Yoga with Liz – 10:00AM

Conditioning:

AMRAP 35
600m Run
10 Alternating Single Arm Devil’s Presses (50/35) (Fx: 35/20)
10 Each Arm Dumbbell Push Press (50/35) (Fx: 35/20)

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