Ballston CrossFit » Saturday, June 13, 2020

Saturday, June 13, 2020

DONATE TO THE BLACK LIVES MATTER MOVEMENT.

8:46 – This is the amount of time George Floyd Was Pinned Down With a Police Officer’s Knee On His Neck. 

46 – This is George Floyd’s Age when he was killed by officers from the Minneapolis Police Department. 

16 – This is the number of times George Floyd cried out for help, saying “I Can’t Breathe” while detained. 

“Blackout”

AMRAP 8:46
46 Double Unders
16 DB Front Rack Lunges (50/35)

Strength:
E2MOM 10
5 Push Jerks (↑)

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