17
Jun
Thursday, June 18, 2020
![](https://ballstoncrossfit.com/wp-content/uploads/2017/11/4F34A64E-AF97-4282-9CC8-F51EC2622088-1024x731.jpeg)
Core Strength:
EMOM 12
1: 0:45 Reverse Plank
2: 0:45 Low Ring Plank (Fx: High Plank)
3: 5 Each Side Bear Crawl Bird Dog (Fx: Bird Dog)
4: 5 Each Side Weighted Deadbugs (Fx: Deadbugs)
Conditioning:
5 Rounds
15 Pull Ups (Fx: 10 Pull Ups)
5 Power Clean and Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)