Ballston CrossFit » Thursday, June 18, 2020

Thursday, June 18, 2020


Core Strength:

EMOM 12
1: 0:45 Reverse Plank
2: 0:45 Low Ring Plank (Fx: High Plank)
3: 5 Each Side Bear Crawl Bird Dog (Fx: Bird Dog)
4: 5 Each Side Weighted Deadbugs (Fx: Deadbugs)

Conditioning:

5 Rounds
15 Pull Ups (Fx: 10 Pull Ups)
5 Power Clean and Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)


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