Conditioning: AMRAP 371000 Run10 Back Rack Lunges (135/95) (Fx: 95/65)1000 Row10 Front Rack Lunges (135/95) (Fx: 95/65)Read More

Strength: E2MOM 182 Front Squats (↑) Conditioning: 75 Toes To Bar (Fx: 50) EMOM including 0:00 12 Kettlebell Swings (Rx: 24/16)(Fx: 16/12)Time Cap 10:00Read More

Strength: EMOM 81 Power Clean + 1 Push Jerk + 1 Hang Power Clean + 1 Push Jerk (↑)Must be touch-and-go. Conditioning: E2MOM 24 1: Assault Bike Cals (Rx: 30/25) (Fx: 25/20) 2: Rest 3: Ski Erg Cals (Rx: 30/25) (Fx: 25/20) 4: RestRead More

Core Blast – 6:45pm!!!!  Free Beginner CrossFit – 7:45pm REGISTER Strength: E3MOM 156 Each Arm Tempo Dumbbell Bench Press (30×3)1:00 High Plank Conditioning: 5 Rounds 12 Box Jumps (30/24) (Fx: 24/20)6 Power Snatches (155/105) (Fx: 115/80)Rest 1:00Read More

Weekly OverviewEvents/ClassesMondayOpen Workout 12.4TuesdayDumbbell Bench PressCore Blast – 6:45pmFree Beginner CrossFit – 7:45pm REGISTERWednesdayPower Clean and Push Jerk ComplexThursdayFront SquatsFridayLong ConditioningSaturdayPower Snatch Complex Free Beginner CrossFit – 12:00pm REGISTERSundayKettlebell Fun!Yoga – 10:00am Strength: “12.4” AMRAP 12 150 Wall Balls (Rx: 20/14)90 Double Unders 30 Ring Muscle Ups Conditioning: 4 Rounds for Quality 100m Each Arm Kettlebell Overhead...Read More

*Schedule Update* Open Gym is cancelled for today.  Yoga with Kristen!!! – 10:00AM Strength: EMOM 91: 10 Strict Ring Dips 2: 15 Weighted Sit Ups (Rx+: GHD Sit Ups) 3: 50ft Handstand Walk (Fx: 3 Wall Walks) Conditioning: 3 Rounds400m Run20 Push Ups200m Run20 Dumbbell Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)100m Run10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20)...Read More

Free Beginner CrossFit – 12:00pm REGISTER Strength: E3MOM 183 Squat Cleans (ME) Conditioning: AMRAP 85 Strict Pull Ups (Fx: 2 Strict Pull Ups)10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)Read More

Conditioning: EMOM 401: AMRAP Calorie Assault Bike 2: Rest 3: AMRAP Burpee Box Jump Overs (Rx: 24/20)4: Rest 5: AMRAP Calorie Ski Erg 6: Rest 7: AMRAP Box Jump Overs (Rx: 24/20)8: RestRead More

Strength: 3 Rounds 8 Each Leg Kettlebell Romanian Deadlift 16 Alternating Goblet Cossack Squats :20 Each Side Single Arm Dead Hang From Pull-Up Bar (Fx: :40 Hang) Time Cap 12:00 Conditioning: 6 Rounds5 Each Arm Kettlebell Push Press (32/24) (Fx: 24/16)20 Double Unders10 Russian Kettlebell Swings (32/24) (Fx: 24/16)20 Double UndersRead More

Strength: E3MOM 156 Back Squats (ME) Conditioning: E2MOM 125 Bar Muscle Ups (Fx: 5 Chest to Bar Pull Ups)1 Squat Snatch (ME)Score is heaviest snatch.Read More