22
Sep
Wednesday, September 23, 2020
![](https://ballstoncrossfit.com/wp-content/uploads/2019/08/20190624_180050-1024x601.jpg)
Strength:
EMOM 8
1 Power Clean + 1 Push Jerk + 1 Hang Power Clean + 1 Push Jerk (↑)
Must be touch-and-go.
Conditioning:
E2MOM 24
1: Assault Bike Cals (Rx: 30/25) (Fx: 25/20)
2: Rest
3: Ski Erg Cals (Rx: 30/25) (Fx: 25/20)
4: Rest