Ballston CrossFit » Wednesday, September 16, 2020

Wednesday, September 16, 2020


Strength:

E3MOM 15
6 Back Squats (ME)

Conditioning:

E2MOM 12
5 Bar Muscle Ups (Fx: 5 Chest to Bar Pull Ups)
1 Squat Snatch (ME)

Score is heaviest snatch.


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