Ballston CrossFit » Tuesday, September 22, 2020

Tuesday, September 22, 2020


Core Blast – 6:45pm!!!! 

Free Beginner CrossFit – 7:45pm REGISTER


Strength:

E3MOM 15
6 Each Arm Tempo Dumbbell Bench Press (30×3)
1:00 High Plank

Conditioning:

5 Rounds

12 Box Jumps (30/24) (Fx: 24/20)
6 Power Snatches (155/105) (Fx: 115/80)
Rest 1:00

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