Ballston CrossFit » Monday, September 21, 2020

Monday, September 21, 2020

Weekly OverviewEvents/Classes
MondayOpen Workout 12.4
TuesdayDumbbell Bench PressCore Blast – 6:45pm
Free Beginner CrossFit – 7:45pm REGISTER
WednesdayPower Clean and Push Jerk Complex
ThursdayFront Squats
FridayLong Conditioning
SaturdayPower Snatch Complex Free Beginner CrossFit – 12:00pm REGISTER
SundayKettlebell Fun!Yoga – 10:00am

Strength:

“12.4”

AMRAP 12

150 Wall Balls (Rx: 20/14)
90 Double Unders
30 Ring Muscle Ups

Conditioning:

4 Rounds for Quality
100m Each Arm Kettlebell Overhead Carry
:15 – :20 L – Sit Hold
10 – 20 V – Ups

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